top of page
Janati 0355_edited.jpg

Qualifications and Experience

Based in Kingston Ontario, Kathy teaches a variety of yoga styles, including Hatha, Yin, Restorative, Chair, and Yoga for Breast Cancer Related Lymphedema.

Certifications, Courses, and Trainings

Continuing to expand her knowledge base, and interacting with the yoga community, keeps Kathy’s teaching fresh and inspired.

Certifications

  • 300 Hour Advanced Yoga Teacher Training, Mona Warner, 2014

  • 200 Hour Yoga Teacher Training, Mona Warner, 2010

  • ​Bachelor of Science, Biochemistry & Molecular Biology, Concordia University, 1997

Courses and Trainings

  • Anatomy for Massage & Yoga Enthusiasts, Josh McGirk, 2024

  • A Year of Exploring Patanjali’s Yamas and Niyamas, Mona Warner, 2023

  • Power of Pure Movement: Breast Cancer Recovery, Functional Synergy, Ongoing

  • Introduction to Vedic Astrology 1 & 2, Mona Warner, 2022

  • A Year of Mantra, Mona Warner, 2022

  • Strength After Breast Cancer, Fit Training, 2021

  • The Role of Exercise in Lymphedema Management, Klose Training, 2021

  • Axillary Web Syndrome, Klose Training, 2021

  •  Anatomy and Physiology of the Lymphatic System, Klose Training, 2021

  • Chair Yoga, Mona Warner and Kathryn Flynn, 2020

  • All about the Core – Exploring the Need for Core Stability in Asana, Natasha Rizopoulos, 2017

  • Supercharge Your Vinyasa, Natasha Rizopoulos, 2017

  • The Art and Science of Yogic Meditation, Richard Miller, 2017

  • The Yoga Sutras, Nicolai Bachman, 2016

  • Keys to a Healthy Asana Practice: The Art of Building Core Stability, Natasha Rizopoulos, 2016

  • Introduction to Yoga Therapy: Helping people reduce or get out of pain, Functional Synergy, 2015

  • Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana, Natasha Rizopoulos, 2015

  • Sequencing Principles for Teaching and Practising Inversions, Natasha Rizopoulos, 2015

  • Anatomy, Kinesiology and Functional Movement, Functional Synergy, 2010

  • Getting Out of Pain Workshop, Functional Synergy, 2010

bottom of page