top of page

Classes

Hatha Yoga

Tuesdays 10:00 - 11:15 am

Investment: $60 per month (4 weeks)
or
$15 per class

Location: Edith Rankin Memorial United Church, 4080 Bath Rd, Kingston ON

Practising yoga maintains, deepens, and builds a relationship between our mind and body.  Practising in community builds relationships with others.

 

Both are vital to our well being.

 

In this class all levels of practitioners are welcome! Whether you are a seasoned yogi or yogini, or if you are new to the practice, we welcome all.

20230124_094115 (1)_edited.jpg

Yoga for

Breast Cancer Related Lymphedema

​

Tuesday Evenings 6:45 - 8:00pm

​

Investment: $60 per month (4 weeks) 

or

$15 per class

​

Location: Online with Zoom

Contact Kathy for the link: kathykenn@gmail.com

​

This program is arranged to follow the principles of Manual Lymphatic Drainage as taught by the Földi and Vodder Schools of Manual Lymph Drainage. The specific yoga sequence and the breathing techniques are vital components of the intelligently designed process of reducing swelling and pain, and increasing range of motion.  Adaptations are necessary for the unique challenges that each person faces.

 

This program is designed to become a daily practice. The intention is that by attending class once per week the participant will become familiar with the sequence and be able to practice on their own, everyday, in a self-management practice.

bottom of page